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Corrective Calisthenics Introductory Program (No Equipment Required)
Carbon Fitness Corrective Calisthenics
Introduction
#1) Push Ups (1:01)
#2) Supermans (0:39)
#3) Pistol Squats (0:38)
#4) Hollow Body (0:29)
#5) Dips (0:45)
#6) Serratus Push Ups (0:43)
#7) Single Leg RDLs (0:36)
#8) Side Plank (0:33)
#4) Hollow Body
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